How to lose weight with martial arts?
You’ve probably heard about the importance of martial arts for both mental and physical well-being. Maybe a colleague has invited you to a trial class, or maybe some of your friends have already discovered the richness of martial arts and wish to share this experience with you.
The practice of martial arts is indeed the most complete and effective form of fitness that you can do.
If you are looking to get rid of a few extra pounds and want to put your life back in order, then martial arts are for you. But which martial art is the most effective way to lose weight? Here is our guide to help you make the right choice.
Why are martial arts excellent for weight loss?
Martial arts have many advantages: maintaining calm and concentration, but they will also allow you to regain optimal physical condition and lose weight quickly. The very definition of martial art is much debated, because it is such a complete discipline: peacekeeping or rather fighting technique? Probably a bit of both, but that’s what makes it so rich.
For overweight or obese people, finding the right sports program is a real headache. Classical gyms are not always very friendly… But don’t panic, losing weight can also be a pleasant experience that can give you all the confidence you need to find the figure of your dreams, especially thanks to Martial Art.
Note also that for many years, martial arts have been practiced as a means to develop self-defense, concentration and improve physical fitness.
More than just a defensive sport
While it is true that you can learn effective self-defense moves through the practice of martial arts, it can also help you develop a balance between your body and mind.
You don’t need to be an athlete to learn martial arts.
You may think that you have to be in top physical shape to start practicing martial arts? Not at all! You can start sports and weight training by practicing martial arts, even if you are a beginner and in a “small” physical shape.
Although your progress is slow at first, you will gradually start to learn new techniques that will help you tone your body but also change the way you think.
Martial arts can be an effective way to lose weight.
Cardiovascular training is very important in any weight loss program. Not only does cardio help you burn calories you don’t need, it also increases your metabolism and promotes fat burning. Martial arts are a perfect method to lose weight because they are a very effective cardiovascular workout.
Martial Art is a very complete discipline: you will work your muscles like no other sport can. In fact, depending on the intensity of your workout, you can expect to burn between 500 and 2000 calories per session!
What are the best martial arts to lose weight?
We have established a list of 7 martial arts that promote weight loss and fitness. Choose the one that suits you best
- Krav Maga
Instead of focusing on simple defense, Krav Maga seeks to combine defensive and offensive movements simultaneously. It is fast and rhythmical. You will be almost in perpetual motion: while protecting yourself, you will have to constantly anticipate your opponent’s next move.
It is one of the most active martial arts that is extremely difficult to learn and practice.
Capoeira is a mix of dance and combat, but it teaches you very targeted movements: punches, kicks, elbows and acrobatic figures.
Judo, which is very common, is taught at the beginner level. It is one of the gentlest forms of martial arts, which improves your endurance and prepares you for a long term weight loss process.
- Taekwondo and Kung Fu
Kung Fu is a very versatile martial art that integrates into the fighting styles of many other martial arts. It is mainly characterized by: jumping, turning and kicking.
Taekwondo is more of a kicking discipline than a punching discipline. It is ideal for cardio training and for building leg muscles.
These two martial arts make you lose a lot of calories.
Kickboxing will test your cardiovascular strength and endurance, by having you perform strong and fast movements involving your arms and legs, while gaining your entire body.
- Muay Thai
Muay Thai is a very pleasant sport to practice. After a few weeks of training, you will realize how much fun it is to train, even if you are a beginner.
- Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu training sessions consist of practicing movements and techniques in a variety of different positions. This practice works many of the muscles of the body and is excellent for weight loss.